WHAT IS YOGA?
Yoga is a 5,000 year old scientific technique for spiritual development. Yoga is a Sanskrit word meaning "union," thus its goal is the unification of body, mind, and spirit.
This state of union is called samadhi or enlightenment, where we experience the unity of not just our mind-body-spirit, but also of the whole universe as one interconnected whole.
Yoga is not a religion, but a scientific methodology of the experience and integration of the mind-body-spirit. Yoga is a toolbox for spiritual, mental, and physical health and well being.
Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga's inherent ability to create wellness and good health.
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